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Step 7: Get S.M.A.R.T.

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Apply all of these aspects to your top 5 goals for the year:

1. Specific
2. Measurable
3. Actionable
4. Realistic
5. Time-based

 


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Introduction
  • Top 10 Reasons New Year's Resolutions Fail
  • Reality is a function of "mental software"
  • Goal Setting vs Planning vs Keeping
  • The CANI Process
Change Your Habits
  • Reframing
  • Amnesia Tool
  • Astronaut Goggles
  • The Old Song on the Radio
  • Conscious Competence Curve
9 Step Process for Successful Goal Keeping
  • Step 1: Get Clear
  • Step 2: Get Certain
  • Step 3: Get Excited!
  • Step 4: Get Focused
  • Step 5: Get Committed
  • Step 6: Get Momentum
  • Step 7: Get S.M.A.R.T.
  • Step 8: Get Organized
  • Step 9: Get Conscious and Real
The "I Have a Dream" Speech
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