The CANI Process

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The CANI Process

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Do a great review of last year and learn a tool to associate or dissociate to emotions.

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Navigation

Introduction

Top 10 Reasons New Year's Resolutions Fail
Reality is a function of "mental software"
Goal Setting vs Planning vs Keeping
The CANI Process

Change Your Habits

Reframing
Amnesia Tool
Astronaut Goggles
The Old Song on the Radio
Conscious Competence Curve

9 Step Process for Successful Goal Keeping

Step 1: Get Clear
Step 2: Get Certain
Step 3: Get Excited!
Step 4: Get Focused
Step 5: Get Committed
Step 6: Get Momentum
Step 7: Get S.M.A.R.T.
Step 8: Get Organized
Step 9: Get Conscious and Real

The "I Have a Dream" Speech

Return to New Year Revolution!

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